Stress Release.

Tension Release.

Trauma Release.

Allow your body to restore and heal from physical, emotional, and mental stress. Developed by Dr. David Berceli, Ph.D., TRE is a simple technique used by thousands of people in over 35 countries.  The technique utilizes a set of basic exercises to release accumulated stress or tension from the body by evoking a controlled muscular shaking process called neurogenic muscle tremors. Some of the many reported benefits of this practice include: improved sleep, decreased stress and anxiety, increased relaxation, and improved awareness of the body and mind.