Caring for your body should not a luxury but a necessity.  The wellness industry supports our everyday lifestyles.  I was lucky enough to be in this industry when diagnosed with a precancer.  After my diagnosis and with much self reflection and evaluation I decided to change my life.  I quit a high stress job, evaluated my relationships in my life, worked with a Naturopath who helped guide me in implementing supplements and proper nutrition into my daily life, stepped up my exercise/yoga activity. 
Being in the wellness industry and being surrounded by the promoting of wellness, provided me the openness to explore my new diagnosis on a more natural level. 
To me, I had to explore why this happened and how to heal my body. 
I had to heal on all levels; mind, body, spirit.  On my journey I have been blessed with many teachers.  My daily practice of meditation, stress reduction TRE,  mindfulness, and gratitude have helped create a stillness in me.  I practice what I preach and I promote whole body wellness.  I believe in nourishing, with balance, all the different elements in your life.  I have a deep passion for wellness that focuses on physical and emotional well-being.  I believe in empowering yourself to heal on a deep cellular level.

Be well,  

Olga   ~esthetician, massage therapist, reiki master, and TRE provider