PRIVATE TRE SESSIONS

Our body is a map of memories.  All of our body's are different because our life experiences are different.  Some of us are very stiff in our bodies, and may need a few private sessions to work with gently moving some of this tightness, or contractedness out through the body in a safe and supervised manner.  Working privately will allow you to better learn self regulation techniques so you can implement this practice into your life for your own self care. 

Certain people enjoy the energy of a TRE® group class while others enjoy private sessions working with a TRE® Provider facilitating the space one-on-one. Once learned, it is helpful to join a group a few times a year; this assists in supporting your growth, and creates support from a growing community.

It is strongly advised that if you are working with trauma or Post Traumatic Stress Disorder that you start your TRE experience privately with your certified provider. 

Please contact me should you like a personal session.